How To Workout Using A Trampoline?

Ever wondered that bouncing up and down on a trampoline might also give you a good aerobic exercise? It does! Jumping on a trampoline not only strengthens your muscles, but also boosts up your mood. Jumping on a trampoline is  lighter on your joints as compared to pavement-pounding. 10 minutes of workout on a trampoline are equivalent to 30 minutes of walking on a treadmill and yes trampoline can help you lose weight. It is a great cardiovascular exercise that is good for your balance, coordination and burning fat and calories. Rebounding is a low-impact exercise that helps in lowering the high blood pressure during winters. It also helps to tone your torso and lower body. Bouncing helps in building stronger bones and improves your motor skills. It takes off the stress and improves your mental health with a good metabolism. Compared to the other exercises, rebounding is a more enjoyable form of exercise. Some of the exercises that can be done using trampolines are listed below:

1. The Simple Bounce:

download (3)For this exercise all you stand in the middle of the trampoline with your feet closed and body straight. Your arms should be touching the sides of the thighs and jump on a constant pace. This will help in balancing your body and give you a good warm up before moving on to harder exercises.

2. Jumping Jacks:

PF-trampoline_1375152fYou know how to do jumping jacks for sure. Now all you need to do is do, perform the same exercise on a trampoline. Make sure you maintain your balance while doing so. Since you are going to do this on a trampoline now, keep your jumps small and less wider so that you don’ trip of the trampoline.

3. The Jog In The Place:

download (4)Jogging is one of the most powerful exercise that helps you burn out the fat and calories. Jogging paired up with rebounding produces a surprising effect that helps to tone your lower body and your thigh muscles.


4. The Love Handle Twist:

images (4)For this exercise, you need to stand with feet closed and arms stretched towards the sides. Then jump taking a twist on either side. While doing this, you also need to fold  the arm inwards close to tour chest corresponding to the side twist. You must also read trampoline reviews in details to know how to use them effectively.

5. The Rebound Squat:

images (5)Squats are very effective when it comes to shaping up your lower body. The rebound squats are similar to the normal squats with an addition of jump while going back up. You need to open your legs and put your hands around the waist and bend your knees as if you were sitting on a chair. Then rise back to standing with a little jump.

6. Karate Punching:

images (6)Close the fist of your hands and make a punch. Keep some distance between both your feet and start jumping. While jumping punch with force in the air in the front with right hand and take it back. Repeat the same with the left hand too. you also do the same upwards with alternate hands.



Exercises can be made fun and more effective by adding simple tools to them. Trampolines are not only kids play tool, but it is also a great exerciseequipment.Workout can be made fun using trampolines and hence encourage you to do it more often and for longer duration.

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